Grapes are healthy and tasty little treats that come in many different colours.
Nutritionally, grapes are power packed: a source of vitamin B6, thiamin, vitamin C, potassium, and antioxidants.
Resveratrol, found in grape skins, is a potent antioxidant that provides more effective protection against free radical damage than vitamins C and E.
It is also a potent cancer fighter and protector against heart disease.
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