Friday, June 25, 2010

Fruits are a powerful combination of nutrients and fiber.

The best way to maximize the health benefits of fruit is to eat a diversity of fruits in a variety of colors since each fruit has its own unique nutritional advantages.

Fruits contain essential vitamins and minerals that are good for your body and whatever is good for your body is definitely good for your skin, too! So, why not take advantage of what nature has so unselfishly provided us all along? Here is a partial list of these amazing fruits and what they can do for your skin.

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